Happiness Program

Happiness Program For Youth

26 May - 29 May, 2022

Don't Settle for Happy-ish

Live with Joy, Confidence and Freedom
  • Venue: Sri Sri Gyan Mandir,
    Gayatri Nagar Main Road,
    Opp. Ashutosh Hospital,
    Rajkot, Gujarat, India, 360004
  • Weekday Time: 6:00am – 8:30am
  • Weekend Time: 8:15am – 11:15am
  • Teachers: Rishabh Purohit, Himashri Purohit
  • Course language(s): Gujarati, Hindi
  • General Contribution: INR 2500, Register Now for INR 1500 (Limited Period Offer)

 

“Life Changing”

 

“Like Fresh Air to Millions”

“Maybe the Fastest Growing Spiritual Practice on the Planet”

“Show Promise in Providing Relief for Depression”

ABOUT THE HAPPINESS PROGRAM

Explore the secrets of your breath and experience the highest form of meditation. We will be teaching The Art of Living’s powerful breathing technique Sudarshan Kriya™, which is considered the most powerful breathing technique of our times. It works on all the gross to the subtle level of our body and helps to calm the mind and strengthen the body. Along with this technique, we will also be teaching Yogasanas, Pranayams & Stretches with life-changing wisdom. This program will be of 4 days (2.5 hours each day and 4 hours last day).

Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya™, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Lifetime access to weekly practice groups and a global spiritual community

Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.

Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the program.

Happiness Program For Youth

26 May - 29 May, 2022

Research on Sudarshan Kriya™

Discover the power of Art of Living’s breathing exercises

70

Independent Studies

on Sudarshan Kriya & Related Practices (SK&P)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

 

Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.

Happiness Program For Youth

26 May - 29 May, 2022
  • Venue: Sri Sri Gyan Mandir,
    Gayatri Nagar Main Road,
    Opp. Ashutosh Hospital,
    Rajkot, Gujarat, India, 360004
  • Weekday Time: 6:00am – 8:30am
  • Weekend Time: 8:15am – 11:15am
  • Teachers: Rishabh Purohit, Himashri Purohit
  • Course language(s): Gujarati, Hindi
  • General Contribution: INR 2500, Register Now for INR 1500 (Limited Period Offer)

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