“Like Fresh Air to Millions”
“Maybe the Fastest Growing Spiritual Practice on the Planet”
“Show Promise in Providing Relief for Depression”
Explore the secrets of your breath and experience the highest form of meditation. We will be teaching The Art of Living’s powerful breathing technique Sudarshan Kriya™, which is considered the most powerful breathing technique of our times. It works on all the gross to the subtle level of our body and helps to calm the mind and strengthen the body. Along with this technique, we will also be teaching Yogasanas, Pranayams & Stretches with life-changing wisdom. This program will be of 4 days (2.5 hours each day and 4 hours last day).
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the program.
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
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